Tuesday, June 8, 2010

Uwaga i samokontrola wyczerpują się

Psychologists have discovered that self-control is an exhaustible resource. And I don’t mean self-control only in the sense of turning down cookies or alcohol, I mean a broader sense of self-supervision—any time you’re paying close attention to your actions, like when you’re having a tough conversation or trying to stay focused on a paper you’re writing. This helps to explain why, after a long hard day at the office, we’re more likely to snap at our spouses or have one drink too many—we’ve depleted our self-control.

by Dan Heath @ fastcompany.com

via: unclutterer.com: Self-control is an exhaustible resource

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