Stadion Narodowy im. Kazimierza Górskiego Warszawa
Thursday, June 28, 2012
Stadion Narodowy im. Kazimierza Górskiego Warszawa
Stadion Narodowy im. Kazimierza Górskiego Warszawa
Monday, June 25, 2012
Friday, June 22, 2012
Tuesday, June 19, 2012
Monday, June 18, 2012
Intimate activity intricately entwines the auric energies between two people
Intimate activity intricately entwines the auric energies between two people. Sex creates a powerful exchange of auric energy between those involved. These connections and debris are left upon the aura for a long time because they are not easily cleansed or balanced. ‘Casual sex’ with a lot of people can entwine the energies of a lot of people into your own aura if they are not severed and cleansed. It’s said that the ties can linger and be sensed for up to seven years. This type of cluttered aura can be felt by other people aware of the subtle energies; over time leaving little room for intense, passionate energy of sexual intimacy felt in relationships of substance.
The longer and more intimate the contact with another person, the more powerful the interactions of the auric fields become and the harder it is for these connections to untangle and leave.
via: craftycake.tumblr.com
Friday, June 15, 2012
Thursday, June 14, 2012
The 10-20-30 training concept
New research shows runners can improve health and performance with less intensified training. The new 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training.
The 10-20-30 training concept consists of a 1-km warm-up at a low intensity followed by 3-4 blocks of 5 minutes running interspersed by 2 minutes of rest. Each block consists of 5 consecutive 1-minute intervals divided into 30, 20 and 10 seconds of running at a low, moderate and near maximal intensity, respectively. 10-20-30 study participants. Photo credit: Carsten Lundager 30 minutes is all you need
According to Professor Bangsbo, the 10-20-30 training concept is easily adapted in a busy daily schedule as the time needed for training is low. A total of 20-30 minutes including warm-up is all that is needed. Since the 10-20-30 concept deals with relative speeds and includes low speed running and 2-minute rest periods, individuals with different fitness levels and training backgrounds can perform the 10-20-30 training together.
Via :New research shows runners can improve health and performance with less training
The 10-20-30 training concept consists of a 1-km warm-up at a low intensity followed by 3-4 blocks of 5 minutes running interspersed by 2 minutes of rest. Each block consists of 5 consecutive 1-minute intervals divided into 30, 20 and 10 seconds of running at a low, moderate and near maximal intensity, respectively. 10-20-30 study participants. Photo credit: Carsten Lundager 30 minutes is all you need
According to Professor Bangsbo, the 10-20-30 training concept is easily adapted in a busy daily schedule as the time needed for training is low. A total of 20-30 minutes including warm-up is all that is needed. Since the 10-20-30 concept deals with relative speeds and includes low speed running and 2-minute rest periods, individuals with different fitness levels and training backgrounds can perform the 10-20-30 training together.
Via :New research shows runners can improve health and performance with less training
Wednesday, June 6, 2012
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