For each object you pick up ask yourself the following questions:
“Do I need this?”
“Have I used in in the past 6 months?” (12 months for seasonal clothes or sporting equipment)
“Would it help someone else more than me?”
“Can I easily get it again if I dispose of it?”
These questions should help you make a decision. If you end up with a box of things that you can’t decide what to do with or you are not ready to dispose of, keep them in this box in storage. After six months, go back to the box — and if you haven’t used anything from the box in that time you can pass them on to someone who may be able to use them.
Chronic exercise benefits old age muscle mass - Low muscle mass is associated with a higher likelihood of physical disability, balance problems, falls, and the use of walkers to get around. It’s also associated with metabolic disoders like diabetes.
Do You Really Need Anti-Virus Software ? - Two recent studies of Windows PCs claim that up to 99 percent of malware infections could be prevented if users consistently updated their software
Mądre dziewczyny jeżdżą na rowerach - okazuje się, że dziewczyny dojeżdżające do szkoły na rowerach lub chodzące tam na piechotę osiągają lepsze wyniki w nauce niż te, które jeżdżą na lekcje samochodem lub komunikacją zbiorową, zaś u chłopców nie zauważono takiej korelacji pomiędzy środkiem transportu i wynikami w szkole